Keeping good dental hygiene means actively getting into the routine of correctly cleaning the mouth at least twice a day, although it is also recommended to clean after each meal by using means such as sugar free gum. The following article below will outline some important aspects of keeping healthy teeth and gums.
It is highly recommended to brush your teeth for 2-3 minutes with dental approved toothpaste, it’s even better if you use a toothpaste with fluoride.
Replacing your toothbrush after 3 months has also shown to be more effective in maintaining clean gums and teeth. When buying a toothbrush, use one with stern but soft bristles as this will help with the brushing process. Keep in mind that the expression “you pay for what you get” also applies for toothbrushes, spending a decent amount on a good quality toothbrush will save you less time and money at the dentist.
Some helpful videos regarding dental hygiene.
How to Brush Teeth
How to Floss Teeth
How to Use Mouthwash Correctly and Most Effectively